Rotator Cuff Modifications
Pilates is self care . Teachers are not medical professionals. However, After being cleared by your doctor, Pilates teachers are here to help re strengthen, increase mobility and flexibility.
Pilates is self care . Teachers are not medical professionals. However, After being cleared by your doctor, Pilates teachers are here to help re strengthen, increase mobility and flexibility.
Things to avoid while during recovery:
Things to avoid while during recovery:
Over head activities
Over head activities
Reaching behind the back
Reaching behind the back
Side lying on affected side
Side lying on affected side
Horizontal adduction with shoulder in 90 degrees of external rotation with resistance
Horizontal adduction with shoulder in 90 degrees of external rotation with resistance
Modifications to observe:
Modifications to observe:
Keep elevations at 70 degrees (or a pain free range)
Keep elevations at 70 degrees (or a pain free range)
Neutral or externally rotated positions
Neutral or externally rotated positions