Benefits of Pilates
Benefits of Pilates
Learn how Pilates
integrates with and enhances the sport of swimming .
Joseph Pilates developed a method of exercises to strengthen the human mind and body. Founded upon six fundamental principles.
Breathing
Centering
Concentration
Control
Flow
Precision
"Physical fitness is the first requisite of happiness"
-Joseph Pilates-
Extraordinary emphasis is placed upon full deep breaths in Pilates. Inhalation and exhalation are vital to movement. Improving core strength increases flexibility and stability.
The six Pilates principles integrate with on another and offer effective exercises that result in a combination of strength grace and balance.