CENTERING
CENTERING
All movement originates from the core(the center) of the body. This is where the large muscle groups connect. Our center supports our spine, strengthens the back and improves alignment and posture. Pilates teaches movement while maintaining a stabilized center without holding ones breath.
All movement originates from the core(the center) of the body. This is where the large muscle groups connect. Our center supports our spine, strengthens the back and improves alignment and posture. Pilates teaches movement while maintaining a stabilized center without holding ones breath.
The art of placing mental and physical focus on the core.
CENTERED A strong stabilize core supporting the movement. with proper breathing to guide the movement.
CENTERED A strong stabilize core supporting the movement. with proper breathing to guide the movement.
Bridging
Bridging
with
with
Articulation
Articulation
bridging_(1).mp4In swimming
In swimming
A strong core is a MUST for swimmers. All strokes begin and end with the core muscles. They also play an important role in maintaining a strong stable streamline that will increase speed and improve technique. Leading to less injuries .
A strong core is a MUST for swimmers. All strokes begin and end with the core muscles. They also play an important role in maintaining a strong stable streamline that will increase speed and improve technique. Leading to less injuries .