Precision
In Pilates
In Pilates
Every Pilates movement has a purpose. It is imperative to be aware of exact movement and placement of the body during all exercises
Every Pilates movement has a purpose. It is imperative to be aware of exact movement and placement of the body during all exercises
Project_05-05(3)_4K_MEDIUM_FR30.mp4Snake & Twist
Snake & Twist
In Swimming
In Swimming
Meticulous attention to stroke detail will garner the best results and the least injuries There is a beginning , middle and end to every stroke in the water. Exact movement placement and timing is precision in the pool.
Meticulous attention to stroke detail will garner the best results and the least injuries There is a beginning , middle and end to every stroke in the water. Exact movement placement and timing is precision in the pool.