Pilates for Breaststroke
swim pilates. breast.mp4Key Muscle Focus
Key Muscle Focus
Pectoral
Pectoral
Latissimus dorsi
Latissimus dorsi
Gluteus maximus
Gluteus maximus
Quadriceps
Quadriceps
Postural alignment and leg strength in the breaststroke will greatly decrease the possibility of injury.
Postural alignment and leg strength in the breaststroke will greatly decrease the possibility of injury.
rowing_(3).mp4