Control
It is your mind that directs each movement.
It is your mind that directs each movement.
In Pilates
In Pilates
Control in Pilates is the idea that the mind is in control and directs and manages each muscular movement
Control in Pilates is the idea that the mind is in control and directs and manages each muscular movement
Develope
Develope
In Swimming
In Swimming
One focus of control in swimming is on the breath. It is also necessary to control your thoughts . Stay in the moment of the stroke. Control the movement. Being in the moment will control the rhythm of a race. Allow the mind to be the energy behind breathing and movement.
One focus of control in swimming is on the breath. It is also necessary to control your thoughts . Stay in the moment of the stroke. Control the movement. Being in the moment will control the rhythm of a race. Allow the mind to be the energy behind breathing and movement.