Pilates for Backstroke
1Backstroke_4K_MEDIUM_FR30.mp4A week core can cause a swimmer to over compensate placing additional stress on the shoulder and back muscles.
A week core can cause a swimmer to over compensate placing additional stress on the shoulder and back muscles.
Key Muscle Focus
Key Muscle Focus
Latissimus dorsi
Latissimus dorsi
Gluteus maximus
Gluteus maximus
Quadriceps
Quadriceps
Hamstring
Hamstring
frog0.mp4