Pilates For Freestyle
Key Muscle Focus
Key Muscle Focus
Triceps,
Triceps,
Pectoral
Pectoral
Gluteus maximus
Gluteus maximus
Hamstrings
Hamstrings
Quadriceps
Quadriceps
The breath , body alignment and rotation must be in sync to avoid neck pain, numbness and tingling in the arms.
The breath , body alignment and rotation must be in sync to avoid neck pain, numbness and tingling in the arms.
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